Category Archives: Health

Pray for This Dear Lady ~ prayer for the sick


L to R: Betty Lee and Moi, New Year’s Eve 2017


Betty Lee, a wonderful and dear 92-year-old southern belle is going for a procedure to lessen (hopefully to eliminate) the pain in her lower spine. In the last two months, the pain has increased tremendously. Please pray for her full recovery.


Betty has cried out in extreme pain.

19) Then they cried out to the Lord in their trouble; He saved them out of their distresses. 20) He sent His word and healed them, And delivered them from their destructions. ~ Psalm 107: 19-20 [New American Standard Bible]



L to R: author Dalyn Woods and Betty Lee, New Year’s Eve 2017


Lord, I know that all healing is in You and comes from You. Please touch Betty Lee’s doctors and all staff involved in her procedure.  Please guide and use them in Betty Lee’s healing. Lord, I thank you that You love Betty Lee and have her best interests in Your heart. I am so thankful You are a lover and a healer. In fact, Lord, You are Love. I pray for Betty Lee in Jesus name. Amen.


Dental Check Ups ~ for doggie and kitty



Beauty, the Queen of the house, and Sophie The Wonder Dog

Sophie, my 11 year-old Malti-Poo, and Beauty, my 12 year-old tortoise-shell cat, went for a dental cleaning. When I dropped them off, I placed my hand on the building and prayed for success in this surgery and for all the animals there, as well as staff.

The righteous care for the needs of their animals, ~ Proverbs 12:10 [New American Standard Bible]

The vet did blood work to make sure, since they are seniors, that they were healthy enough for the procedure. They were both in excellent health. Although a dental cleaning may not prolong the life of a pet, the lack of one can shorten it. Dental health is important in animals as it is in humans.

Sophie had a minor extraction. That would mean it wasn’t a major tooth like a canine. They both came through the procedure with flying colors. When I got them home, Sophie was thirsty and went straight to the water bowl. It took Beauty half-an-hour to get her land-legs under her due to anesthesia. That was too funny, but I wouldn’t laugh in front of her as she’s the dignified “Queen” of our house. Of course she is.

They both got canned food for dinner and Sophie has to eat canned food for about a week because she has self-dissolving stitches.

These procedures were something I had to budget for. They fall under good stewardship…care of my flock (so to speak).

So, we’re all home now with our other kitties and we’re getting back to normal…whatever that is. In our house normal can be elusive.

Walking the Dog ~ a good thing


Sophie Winter Coat 2011

Sophie The Wonder Dog


I’m not really on a ‘walking the dog weight loss plan,’ but doing just that has bumped-up my metabolism and increased the rate of my weight loss. Four years ago, when I started regularly walking Sophie, I wasn’t thinking of obtaining any health benefits or losing weight, I just thought it would be nice to get out and walk in good weather instead of letting her out in the backyard to do her business. Surprise! Surprise! I’d been stuck on a weight loss plateau, unable to go below a certain weight, and walking the dog busted right through that. The weight started coming off again.

Since then, my ears perked up every time ‘walking’ was mentioned on a lifestyle TV show. Lo, and behold, it’s considered to be one of the best, if not the best exercise for longterm health. I walk three-quarters of a mile twice a day, every day…or a mile and a half. It’s changed and improved my overall physical health.

The Mayo Clinic says a regular, brisk walks can help maintain a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and type 2 diabetes, strengthen bones and muscles, improve mood, improve balance and coordination. I take easy walks, although at times Sophie and I will take a short run. Very short. Trust me. When I first did that, four years ago, I was winded after the sprint. Now I can easily trot along for short distances, and Sophie loves the run.

There is no downside to this. If you have a dog, I urge you to walk your canine friend. It will do you both a world of good. If you don’t have a dog, but have a spouse, child, grandchild, or friend to take along get out and give walking a try…or take a camera and take interesting shots as you go along. 

   Do you not know that you are a temple of God and that the Spirit of God dwells in you? ~  1 Corinthians 3:16 [NASB]


ELIMINATE THE WHITES ~ talking food here

white bread

White Bread ~ a huge No-No in my life. Converts to sugar, turns to fat, goes straight to my belly.

Killing Belly Fat Is Murder!

First, let me put my disclaimer out. I’m not a doctor, not a nutritionist, not a certified diet counselor, but I did slowly loose 60 lbs over a period of five years and have kept it off. In fact, I’m still slowly loosing weight and my doctor says I’m very healthy. If you are going to begin a diet or new type of eating lifestyle ~ consult with your doctor.

How did I achieve this weight loss feat? I wish I could take the credit, but I can’t…entirely. A major factor was my young adult daughters moved out and with them, so did the junk food. One got married. The other two decided they’d live with friends because they were now “adults.” I can’t take credit for the Twinkies, chips, boxed mac ‘n cheese, Chinese noodle packets, microwave popcorn, and sour gummie worms moving out with them.

The other issue I can only partially take credit for. I started walking my dog instead of letting her out in the backyard to do her business. Simply taking a half to three-quarters of a mile walk twice a day did wonders for me. It jump started my metabolism. I believe walking is the best exercise there is for most people. Still, I have to give honor and credit where it’s due. It was my relationship with God that got me walking. I heard Him say (in my inner being) that I should walk the dog and I obeyed. Then I heard Him tell me to change my diet and I obeyed again. So, these are my diet and lifestyle creds. If you are going to make changes in your diet and exercise routine, consult your doctor, and definitely enquirer of God first.

1 Corinthians 10: 31 [NASB] ~ Whether then, you eat or drink or whatever you do, do all to the glory of God.


My Harlequin Sweet Potato Salad with tons of veggies (celery, carrot, onion, green pepper)

I began a food research campaign. I read articles on WebMD, listened to Christian broadcasts featuring Dr. Don Colbert, and began listening to healthy cooking shows and health-conscious chefs on TV. I became serious about this and developed a very simple lifestyle/eating plan for myself. Basically, I eliminated (or nearly so) all white foods and processed foods. This include white breads, white potatoes, white pasta, white rice, sugar and artificial sugar substitutes, and salt. I eliminated (or nearly so) all white beans. My first choice in beans overwhelmingly is black beans, followed by dark  red kidney beans. My choice in potatoes is a sweet potato or yam, followed at a distance by new red-potatoes with the skins left on. My choice in rice is brown rice. However, I make sure I do not eat carb loaded foods at every meal (bread, pasta, rice, potatoes, beans). I don’t eliminate carbs because many of them are healthy, but I never-ever eat them at three meals a day, seldom at two.

There are whites in dairy. I eat dairy, including white milk, mostly low-fat. NO, I do NOT stir in chocolate syrup to make milk non-white. LOL Aside from it being an excellent source of protein, I’ve been diagnosed with hypo-thyroidism which has added to my difficulty in losing weight over the years. In America, dairy products have iodine in them and the thyroid needs iodine to function properly. Salt also contains iodine. It’s my choice for me to cut way down on salt, because I also in recent years have had a tendency toward high blood pressure. Since I changed my diet and have lost so much weight, I was able to come off high cholesterol statin meds, which have negative side effects but do prevent heart attacks and strokes. It’s my goal, as I continue to loose weight, that I’ll get off my high blood pressure meds.

Various conditions require the elimination of certain foods that might be healthy for everyone else. Thyroid is one of those conditions and there are others. I find Dr. Colbert is very good in explaining this, so is Dr. Oz.

Never say never! I’m addicted to and drink un-sweetened iced tea with LOTS of lemon slices squeezed in and seltzer water with unsweetened flavor added (lemon/lime, berry, and the like). I keep my house well stocked with these. I was addicted to Diet Coke, and will on occasion order that in a restaurant, despite it being loaded with the dreaded aspartame. I don’t purchase Diet Coke in the grocery or keep it in my house. That’s the key, don’t keep it in your house. If you have others living with you, you need to enlist their support. Have a family meeting, get everyone to pray over healthy eating issues.

I’m not a killjoy. After church on Sunday I often go to lunch with a friend. I attempt to choose wisely, but have been known to order a burger with fries. On my birthday, I indulge in a slice of birthday cake. At another’s birthday party, I’ll also have a slice of cake. Ditto for rich foods and dessert on major holidays. Did you know January 22nd is National Blonde Brownie Day? No, I do not eat blonde brownies on Jan 22. Nor do I indulge on National Chocolate Cake Day. I’m also not diabetic and can recuperate from an occasional unhealthy sugar and starch laden meal.

1 Corinthians 5:8 [KJV] ~ Therefore let us keep the feast, not with old leaven, neither with the leaven of malice and wickedness; but with the unleavened bread of sincerity and truth.

12 grain bread

If I have bread, it’s 12 or 15 grain whole wheat bread

Applesauce In My Oatmeal ~ killing belly fat is murder


It’s 38 degrees in Jacksonville this morning, but they say the ‘real feel’ is 28. So, Sophie and I decided to huddle under the covers and sleep in a bit. We got a late start to our walk, but postponing didn’t make it any warmer.

When we got inside, both of us were hungry. I fed Sophie and decided to make hot oatmeal for myself. I often add raisins to the oatmeal, but this time thought I’d seen an oatmeal cookie recipe that had applesauce as an ingredient, so I threw in 2 heaping tablespoons of unsweetened applesauce to my cereal. It was quite good too and healthy.

Whether, then, you eat or drink or whatever you do, do all to the glory of God. [NASB]

IMG_2119 (1)



WHO/WHAT IS THIS INNER CRITIC? ~ the one pop-culture talks about


Depression memeSilence your inner critic, they say. These are the tapes from your past, the ones that seem to run on a loop. These tapes say, “There’s nothing special about you,” or “You’ve made too many mistakes to make anything of yourself now.” Many of these tapes have been passed down in families from generation to generation. “Your grandpa was a hard drinker, just like your dad. You probably will be too.” This type of negative prognosticating goes on in many families without much thought. It’s become a damaging habit that’s often a self-fulfilling prophecy.

Words have power. If you say over-and-over, “Like the rest of my family, I’ll probably never amount to much,” you probably never will. These “internal tapes” can be seen as generational curses. What is a curse? It’s words…negative words pronounced over somebody or something. A generational curse is something negative that seems to travel in families and it’s accompanied by destructive words the family says about itself and others say about it.

What we want to strive to do is pronounce a positive and holy vision over our lives and bestow a blessing upon ourselves and others. Habakkuk 2:2 [ESV] ~ And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. I like to write Scripture out. When I see a Word for me in Scripture and I write it down, I’m the one who reads it, and I’m the one who runs with it.

It’s my belief that we Christians should speak about ourselves and see ourselves the way the Lord sees us. The Scripture says in Psalms 139: 3 – 14 [NASB] ~ 13 For You formed my inward parts; You wove me in my mother’s womb.14 I will give thanks to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well.

A lot of people like to say the Scripture aloud that pertains to their particular situation, and I do believe saying a Scripture out loud can stop negative thoughts dead in their tracks. This is what Jesus did when the devil tempted Him. If it worked for Him it will work for us.


Battling Negativity ~ it’s all in the mind

Woman, Burned Out


How is it so many people come up with images in their minds all day long that are negative? We can see our businesses going bankrupt, our car driving into a ditch, our children marrying the wrong person. Those types of negative imaginations, of course, are the lies of the devil.

We’ve been told repeatedly by many a preacher and/or teacher that the battlefield is in the mind. 2 Corinthians 10: 5 [KJV] ~ Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;…

If we’re not born again, we have nothing of greater strength to combat those images. And most of the world is in exactly that position. Their minds are constantly racing with negative imaginations. There’s no need to turn on a reality TV show or a late night comedy show to prove my point, but if you did you’d hear a steady stream of negativity. Many of those horrid pronouncements would be couched as sarcasm. It’s as if those late night shows are a veritable Coliseum, where those not in favor are ridiculed and torn apart. A while back they tore apart the Duggars…and there was wrong doing there. Then they castigated the Dentist who killed Cecil the lion…also wrong doing.The political season is upon us and during the campaign it’s sure to get ugly. It always does.Talk show hosts, news pundits, and the candidates themselves will ridicule the candidate they oppose, belittle him or her in the most personal manner. I’m not saying there is no need for investigation and thoughtful discourse (emphasis on thoughtful). That is most often not the case. They seek to destroy. Many (especially those who are extreme on either side) delight in exaggeration, lies, and slander. They actually revel i it.

The Bible is clear on this. Proverbs 10:18 [KJV] ~ He that hideth hatred with lying lips, and he that uttereth a slander, is a fool. Christians are told to cast down these devilish imaginations. To take captivity captive. We are to take captive the wicked thoughts that would enslave us. So I went to the Lord because I thought I’m a pretty nice person and I asked him, “Do I really have wicked thoughts?” His answer was YES, any time I insult or slight another, or portray them in a negative light. That after all is what slander means. I don’t mean to do it, but sometimes it just slips out. Yup, that’s a sin. Fortunately, very fallible me gets to humbly and honestly repent, and God’s incredible loving grace wipes my slate clean.

Deadly Designs 1400

In my detective novel DEADLY DESIGNS, female private eye Veronica “Ronnie” Ingles is beset by negative emotions due to the unfortunate circumstances of her childhood. She’s thrust into a situation where she and Deputy Sheriff, Lieutenant Dawson Hughes, the man she’s falling for, are racing against time to rescue a kidnapped little girl. The plight of this child pulls up nightmares she once had as a child, as well as deeply negative memories. She has been wrestling with God for many years, yet she remains inquisitive as to who He is. She’s on a spiritual journey, though she doesn’t always know it.


%d bloggers like this: