Monthly Archives: January 2018

Walking the Dog ~ a good thing

 

Sophie Winter Coat 2011

Sophie The Wonder Dog

 

I’m not really on a ‘walking the dog weight loss plan,’ but doing just that has bumped-up my metabolism and increased the rate of my weight loss. Four years ago, when I started regularly walking Sophie, I wasn’t thinking of obtaining any health benefits or losing weight, I just thought it would be nice to get out and walk in good weather instead of letting her out in the backyard to do her business. Surprise! Surprise! I’d been stuck on a weight loss plateau, unable to go below a certain weight, and walking the dog busted right through that. The weight started coming off again.

Since then, my ears perked up every time ‘walking’ was mentioned on a lifestyle TV show. Lo, and behold, it’s considered to be one of the best, if not the best exercise for longterm health. I walk three-quarters of a mile twice a day, every day…or a mile and a half. It’s changed and improved my overall physical health.

The Mayo Clinic says a regular, brisk walks can help maintain a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and type 2 diabetes, strengthen bones and muscles, improve mood, improve balance and coordination. I take easy walks, although at times Sophie and I will take a short run. Very short. Trust me. When I first did that, four years ago, I was winded after the sprint. Now I can easily trot along for short distances, and Sophie loves the run.

There is no downside to this. If you have a dog, I urge you to walk your canine friend. It will do you both a world of good. If you don’t have a dog, but have a spouse, child, grandchild, or friend to take along get out and give walking a try…or take a camera and take interesting shots as you go along. 

   Do you not know that you are a temple of God and that the Spirit of God dwells in you? ~  1 Corinthians 3:16 [NASB]

 

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A New Year! Are You Enough Without Him? ~ widowhood

2017-2018, femaleI recently had to decide whether to purchase an extended warranty for my husband’s car, which I now drive. I called an umpteen number of people asking their advice on extended warranties. I stressed and called a few more people. I prayed about it and stressed some more. In the end, I had to make the decision alone. Just me.

Disclaimer: Widows aren’t the only women who have to make important life decisions alone. Divorced women do and so do single women.

Disclaimer #2: Not all widows have ultra-loving feelings toward their deceased husbands. Some husbands were serial lotharios, abusive, gamblers, alcoholic or drug addicted. In many cases it’s complicated. He was overbearing, but a good provider. He wasn’t romantic or complimentary but was an excellent father.

My friend Carol, who moved to the west coast, adored Richard, her second husband. However, when he got extremely ill, he became difficult. As his physicality worsened, so did his mental capacity and he said mean things to her. Ten years older than me, and having lived in NYC most of her life where she took public transportation, she didn’t drive. Living near Seattle at that time, she called a taxi and went to the hospital almost every day to be with him. When she returned home, she usually phoned me. Being a blunt Brooklynite, she’d often shout something like this: “I’m gonna kill him if he doesn’t die first.” When Richard passed, the stress of his illness was forgotten. As far as she was concerned he was the best man who had ever walked the earth. She is also gone now, and I miss her terribly.

Whether the marriage was a dream come true, or something much more complex, when he dies, the wife is alone. She may find she’s now a fifth wheel when in the company of other couples they had socialized with. The company of other widows and single women can be a blessing. Within a posse of women without men, you can more comfortably say krazy-widow things and confess to having freaky-widow feelings.

Entering a new year can be difficult for women who are alone. Hanging a new calendar on the wall or opening a new datebook only reminds them how forlorn they sometimes feel. Those feelings of desolation are much worse for a widow than for a divorced woman whose husband is still running around (pun intended). No matter how wonderful or ignoble her husband was, he is no more. She can’t hold him, hug him, laugh with him, or argue with him, as the case may be.

Still, it is a new year and getting through it will be much easier with gal-pals. I feel more than blessed to have found a group of Christian women friends who are joyous. Laughing is the norm in our get-togethers. Upon learning Logan’s Steakhouse had power after Hurrican Irma knocked out electric for three days, Lynn, Charlotte, her daughter and I cracked sweaty-body jokes and laughed so hard other diners stared at us. We were so grateful just to get a cooked meal. Okay, they’re not simply joyous, they’re as nutty as I am. Let me tell you, when you’re a widow, zany friends are good, very good. Laughter breaks through the solitude and there’s lots of solitude. So, widows, get yourselves some fun-loving, single women friends. It’ll do you good.

A merry heart doeth good like a medicine: but a broken spirit drieth the bones. ~ Proverbs 17:22 [KJV]

 

 


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