Turkey Sausage Toscana Soup ~ Killing Belly Fat Is Murder

IMG_20151011_130937The last time I went to see my doctor for a regular check up, I’d lost another 4 pounds. That’s 44 pound gone in all (yippee). However, my doctor detected that my triglycerides were going up. That is a huge clue that means I’d been eating carbs. Yes, I had to confess; it was true.

Oh dear, found out and nothing to do but explain to my doctor. Yes, I’d been eating on the run lately. Eating prepared foods. High in carbs, sugar, salt. Not good. So, I vowed to get back in the saddle and fight the urge to eat bad carbs.

Here’s a tasty recipe, while not carb free, the carbs are all healthy veggie carbs.

Turkey Sausage Toscana Soup

  1. Spray the bottom of a 1 pt pot. Coarsely chop 1/4 – 1/2 C sweet onion, 1/8 – 1/4 C green pepper (mine came off the vine in my garden) and saute until translucent. If you need more spray, add 1 – 2 Tbsp water instead and continue to saute.
  2. Add 4 C chicken broth (low sodium if you’re watching salt), 1/2 package frozen spinach and bring to a soft  boil. (If you’re not counting carbs you can add a 1/2 can of rinsed and drained white beans here. I didn’t add the beans to mine.)
  3. Remove the casing off of 2 Turkey Italian Sausage links (I used Shady Brook Farms). Cut into bite-size pieces and drop into the boiling liquid. Season to taste with any or all of these (salt, pepper, celery seed, garlic powder, paprika, basil, oregano).
  4. Add 1/4 C – 1/3 C halved cherry tomatoes. (I used red and yellow cherry tomatoes from my garden.)
  5. Not to thicken, but simply to give body, add 1 level tsp of corn starch to several Tbsp cold water and shake until smooth. Add to the soup. Simmer about 3 minutes stirring occasionally. If you don’t want the carbs in corn starch, leave this out.
  6. Can serve with grated Parmesan cheese, or eat as is.

Serves 3 for lunch, 2 for dinner.

Deadly Designs 1400

In my new release, DEADLY DESIGNS, sharp-shooting, feisty and sassy female private detective Veronica “Ronnie” Ingels has embarked on a new, healthy way of eating. Even though she’s been injured by the villain, she insists upon cooking a meal with organic chicken for the hero. In the previous book in the series, HARMFUL INTENT, she went undercover at an organic cooking class and it changed her way of eating and viewing food.HI Price Reduction $1.99 PP

 

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About NikeChillemi

Nike Chillemi has been called a crime fictionista due to her passion for crime fiction. She writes literature that reads like pulp fiction. She likes her bad guys really bad, and her good guys smarter and better. She is the founder and chair of the Grace Awards, a member of ACFW. She has judged numerous literary awards including the Grace Awards, Carol Awards, Inspy Awards, and the Eric Hoffer Awards. View all posts by NikeChillemi

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